35 MIN. | TIMED & REPS | NO. 5

You will need a jump rope, MB and press sized bell. This mixed format will give you some timed reps as well as the opportunity to do AMRAP.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.