gladiator-one

No Gear, No Fear! 

Here's some great sample content to give you a flavor of how you're going to sculpt by getting your Kettlebell game on point. Today, Kurt's going to show you three movements:

  1. Swings
  2. Clean and Press
  3. Goblet Squats

Our online membership website let's you take the gym to where you need it to be. Choose from hundreds of online workouts in many disciplines that can be done in the home or while you travel.

DURATION: 30 Minutes

 

 


        gladiator-one

 

Gear Needed 

Get yourself a couple Kettlebells.

Get a heavy bell (24kg) for swings, and a lighter bell (16kg) for overheads. 


Always use proper form and pay attention to your body. Substitute movements when needed to reduce risk of injury.