No Gear, No Fear!
Here's some great sample content to give you a flavor of how you're going to sculpt by getting your Kettlebell game on point. Today, Kurt's going to show you three movements:
- Swings
- Clean and Press
- Goblet Squats
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DURATION: 30 Minutes
Gear Needed Get yourself a couple Kettlebells. Get a heavy bell (24kg) for swings, and a lighter bell (16kg) for overheads. |