Try out this new FlexFit and practice smooth transitions from stretch to pose back to stretch!
Tackle 3 rounds through in each section as this bodyweight burner will push you to maintain good form!
Using any weight you have and a chair/ledge, complete as many rounds as you can!
Try out this 35 minutes of hip flexor, spine, and hamstring mobility. Great addition to your routine, especially if you find yourself in a seated position more than you'd like to be!
Workout with your partner, Coach Amy! You will go back and forth between exercises for 4 rounds until the timer goes off!
Follow along as a deck of cards determines the reps for everything! Each suit has it's own assigned exercise and number on the card determines rep count.
Blended into this combination of stretches are some yoga flows and longer holds. This combination will provide a subtle strength factor while you continue to improve your flexibility!
Sink into deep stretches that will not only open the hips, but seriously loosen the quads and hamstrings! If getting into the splits interests you, this can help to get you there.
Practice moving smoothly through these beginner moves that will offer improved mobility from head-to-toe!